If you’re looking for a therapeutic way to alleviate lower back pain, anxiety, belly aches, and a variety of other illnesses, then maybe you should give acupressure a try. The ancient art of acupressure can nowadays be performed within the comfort of your own home using nothing more than a set of mats and specially designed pillows. Speaking of which, we thought it would be a good idea to take a look at what the market has in store and find out what are the ten best acupressure mats money can buy.
Acupressure Mats – Top List
10Organically Holistic Acupressure Mat & Cervical Pillow Set
This ingenious acupressure set enjoys a natural and eco-friendly fiber padding construction that combines natural, breathable fiber padding with its signature 33-tip “florets” to provide an ideally uniform acupressure tool. As such, this mat will provide you with a truly therapeutic experience without having to stress out your body in any way. Add to that the fact that it also comes with an equally practical pillow and you begin to understand why these sets are so popular nowadays.
9INTEY Acupressure Mat and Pillow Set
This Acupuncture Pillow and Mat has been designed to offer to relieve aches, pain, muscle tension, and stress. What’s more, the Spiky Yoga mat also helps you with stiffness, anxiety, fatigue and back pain. At the same time, it stimulates points in line with a famous Chinese traditional medicine and also activates the body to produce calm-inducing chemicals to help you relax.
8Acupressure Mat with Magnets Pyramids
This is a simple, affordable solution for the relief and prevention of some health concerns that come with the stress of modern living. This mat is not only simple to use, but it also has no particular side effects. Amazingly, it can be used by all family members since it is not just stimulating, but also fun. With this mat, you can improve blood circulation, proper flow of oxygen, and you will have the advantage of feeling less stressed and more energetic.
7Bed of Nails, Pink Original Acupressure Pillow
The Pink Bed of Nails Acupressure pillow is one designed to help your body get rid of harmful toxins through stimulation of energy and subsequently triggering the natural means of releasing endorphins and oxytocin for well-being and pain relief. Its particular 2142 acupressure points render this accessory an efficient way of inducing relaxation and easing tension. While rejuvenating and revitalizing, it may assist you in relieving back pain, chronic neck pain, anxiety and stress not to mention improving on sleep and relieving insomnia. What’s more, it was featured on Dr. Oz Show and cited as among the newest and most holistic gadgets of reducing stress, tension and back pain.
6Acupressure Tools Set Mat & Pillow
If you want an instant natural pain relieving option without going for prescriptions, then this is the acupressure mat to go for. It intensifies the experience when used on hard floors like woods making it a precious, option for athletes. What’s more, its design ensures that it can be used by people of all ages, which is a big plus when it comes to acupressure mats.
5Acupressure Mat & Pillow Set With Magnet Therapy
Also known as Bed of Nails or Shakti, this mat has aided numerous individuals to get over conditions such as muscle tension, back pain, depression, fatigue, and insomnia. It features numerous acupressure points that assist in releasing tension and pain in your body while offering you a sense of deep relaxation. With strong magnets embedded in its construction, it creates exclusive magnetic fields which help ease body pain and provide beneficial health effects, a process known as magnetic therapy. It is commonly used in treating painful health conditions like pain after surgery, chronic fatigue syndrome (CFS), fibromyalgia, foot and heel pain among others.
4Zensufu Acupressure Massage Mat and Neck Pillow Set
For optimal neck and back pain relief, Zensufu acupressure mat is the way to go. It allows deep tension relief and relaxation for your shoulders, back, and neck, not to mention your overall well-being. It also allows you the option of either undertaking your individual routine or following their suggested wellness routine in order to maximize the impact and capacity of the mat in promoting complete body relaxation and overall health.
3Midnight Blue Hemp Acupressure Massage Mat
This Spoonk Blue Hemp Midnight acupressure mat is an instant means of dealing with and relieving any lingering sore/stiff back muscles or even hip discomfort. It is quite fast since with just about 20 minutes of laying on it, you can feel a relief effect on your spine and back. It allows you to either follow your individual routine or a suggested routine which is not just effective in pain relief, but also help you relax both the mind and body. Better for you, it is accompanied by a carrying bag for easy transport.
2Spoonk Cotton Pagoda Acupressure Massage Mat
Spoonk is a USA-made mat which features an eco-foam fill that includes 6200 stimulation points to give you optimal effect and results. What’s more, it features a non-toxic abs plastic which does not result in side effects as well as premium-grade thick cotton that is quite affordable. Spoonk offers you a 5-year manufacturer warranty in addition to their 30-day money back guarantee that ensures that you receive quality impact from the numerous stimulation points and a carrying bag for easy transport.
1Nayoya Acupressure Mat and Pillow Set
This mat helps you relieve neck and back pain, muscle spasms and sciatica without the expenses of medical prescriptions. It offers efficient and natural pain relief in an easy to use and simple manner. All you need to do is lie on the mat shirtless and rest your back on the pillow as numerous acupressure points subsequently work on your body, enhancing blood flow while promoting healing living in a therapeutic fashion.
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Benefits Of Acupressure
The ancient art of acupressure is perhaps one of the most therapeutic practices when it comes to reducing back pain, anxiety, nausea, and a multitude of other afflictions. It is done by stimulating key healing points throughout the body along the energetic meridian line. This way, your body is encouraged to enhance its self-healing abilities during and after each acupressure session.
Traditionally, acupressure is performed by stimulating acupoints along the body using your fingers, knees, elbows, or other hard yet pointy objects. As a result of this intense stimulation, the body is compelled to release healing chemicals at a microbiological level. Many of those who put their faith in the healing ability of acupressure therapy saw themselves relieved of lifelong chronic ailments and deeply rooted pains.
A more scientific explanation for why acupressure works so well is that you stimulate the brain via nerve endings throughout the body. To be more precise, ancient acupressure practices are actually responsible for stimulating the primo vascular system and not energetic lines as previously thought. Either way, the many benefits of acupressure therapy cannot be disputed, no matter the reasoning behind why it works.
Using Acupressure Mats
Due to the very nature of acupressure, these mats will relieve muscular tension much faster than other methods. Whether not they do so while balancing your ‘chi’ or any other pseudo-energetic presence in your body, that is up to you to decide. One thing is for certain, most of those who give acupressure a try swear by its beneficial properties and understandably so considering how widespread this practice has become.
Acupressure mats can also be used to induce sleep in patients suffering from insomnia or any other similar afflictions. In fact, it is one of the few practices guaranteed to provide you with a good night’s sleep that doesn’t involve any medication. The sedative effects of acupressure are well known at this point, so it comes as no surprise that many alternative therapists actually advertise acupressure as a good way of curing insomnia.
Also worth mentioning is how effective acupressure is when it comes to treating stomach aches and vomiting. This is particularly useful for people who follow certain treatments that require them to ingest pills that end up causing nausea. Although you won’t find acupressure among the recommended treatments of many doctors, there are still quite a few who recommend it to people who suffer from the nauseating side-effects of many prescription drugs they prescribe.
Finding A Good Acupressure Mat
We talked about the many benefits acupressure can provide, so we should perhaps explore some of the features that best describe a quality acupressure mat. You need a mat to perform acupressure therapy, no matter how intense your sessions may be. Seeing how the main purpose of such mats is to alleviate stress, aches, pain, and muscle tension, you absolutely need one that is both comfortable and easy to deploy. In fact, you should judge these mats according to:
Size – A decently sized acupressure mat should be able to accommodate you while you’re seated. If possible, you can also look for a mat that can help you rest as you lay down, although we should point out that these particular mats aren’t just rare but also quite expensive. Seeing how some of these mats also come equipped with specially designed pillows, it certainly wouldn’t hurt for any mat of your choosing to also be comfortable when lying down.
Pressure points – Along with size, the number and quality of pressure points are the most defining features of an acupressure mat. The sheer number of pressure points often decides how effective a therapy session will be and how quickly it will act upon whatever issues you are dealing with. Given the fact that pressure mats are designed to engage specific pressure points throughout the body, you definitely want plenty of pressure points on your mat to connect with them.
Comfort – Like we said, an acupressure mat should definitely be comfortable to sit on. We say this because most acupressure sessions require that you spend quite a lot of time sitting or lying on the mat, which is why you want it to be as comfortable as possible. To effectively reduce muscle pain, you’re going to have to lay on the mat sometimes for hours at a time, a good enough reason for the mat to be as comfortable and as accommodating as its construction allows it.