Many consider protein powder to be the building block supplement of any successful workout regimen, which might be why it enjoys such a tremendous popularity among not only bodybuilders but an increasingly large number of regular gym-goers as well. Part of the reason why protein powder is so popular is owed to its proven efficiency, even though earlier formulas used to have a questionable efficiency, to say the least. Maybe not entirely controversial, yet marginally efficient from a biological standpoint.
With newer formulas proven to be quite efficient and easy to use, all that remains to be questioned is its overall taste. We say this because, despite their efficiency, some protein powders taste quite bad, or at least not as good as the really high-end versions. Considering the fact that they include chicken, beef, eggs, milk, cheese, fish, and a wide range of supplementary protein sources, it would be reasonable to expect a somewhat ‘off’ taste to some extent. And yet, good protein powder can taste quite good these days, especially the ones made by reputable brands.
Speaking of which, you might have a hard time finding a good protein powder if you don’t know what to look for, even harder if you’re looking for one that also tastes good. In this respect, the market has a very wide range of powders to offer and they’re not all formulated to have an enjoyable taste. To give you some pointers on the matter, we took the time to find out what are the ten best tasting protein powders out there and what exactly you should look for when buying one.
Best Tasting Protein Powders – Top List
10BSN SYNTHA-6 Protein – Vanilla Ice Cream
The BSN SYNTHA-6 Protein Vanilla Ice Cream powder is definitely one of the best protein powders available. It is a multifunctional protein mix, made from the highest quality ingredients possible. It contains fiber, EFAs, MCTs, and glutamine peptides which help restore muscle efficiency rather quickly. This product also has naturally occurring enzymes and BCAAs that assist in building muscle faster than you would without it. There are also essential and non-essential amino acids present in the powder that make it stand out from a practical standpoint.
9BPI Sports Whey HD Ultra-Premium Protein Powder
With the BPI Sports Whey HD Ultra-Premium Protein Powder Vanilla Caramel flavor, you get to continue to build muscle, for hours after leaving the gym. With its digestive enzyme composition, this protein powder helps you digest faster and more efficiently. The 5 grams of Branched Chain Amino Acids or BCAAs help repair strained muscles and prevent further strains. Just 25 grams of this Whey HD protein powder and your body immediately feel refreshed and energized. Not only that but it is also made from high-quality ingredients and ensures correct weight loss with ideal muscle building.
8PEScience Select Protein – White Chocolate Mint
The PEScience Select Protein White Chocolate Mint protein powder is one of the best products available for hardcore athletes as well as people looking to build a little muscle. This powder is made from a super tasty blend of whey and casein that helps you lose weight quickly while allowing you to build muscle. It is also an ultra-pure milk protein isolate that delivers nothing but total energy. The powder contains just 1.5 grams of fat and 1 gram of carbs and is a quite delicious option with a white chocolate mint flavor to keep you coming back for more.
7BSI Sports Best Protein Advanced 100% Protein Formula
BSI Sports are one of the leading names in protein powders and the Best Protein Advanced 100% Protein Formula Vanilla Swirl is definitely one of their best. It encourages the quick repair and growth of lean muscle and has a lot of Whey Protein Isolates Hydrolysates and Concentrates to help your body build muscle even after leaving the gym. The powder contains 5.5 grams of natural BCAAs that increase protein synthesis. With a delicious vanilla flavor, you really get to enjoy your workouts on a daily basis with it.
6MAN Sports ISO-AMINO BCAA Amino Acid Powder
The Man Sports ISO-Protein 100% Pure Whey Protein Isolate Powder is an excellent way to build and repair muscle as a pre-workout routine as well as a post-workout routine. This powder can also be enjoyed anytime during the day even when you’re not working out. Each 25 gram serving of this powder includes Premium Whey Protein Isolates, which contains no fat, zero sugar, and low carb ingredients for an absolute healthy workout. It absorbs quickly, mixes easily, and tastes delicious. We should also point out that the ingredients used are all of the highest quality and are displayed for full transparency.
5Myprotein Impact Whey Protein
The Myprotein Impact Whey Protein powder is by far one of the best protein powders the market has to offer, mostly because it works extremely well for professionals and amateurs alike. It is low in fat and carbs to keep you fit and healthy at all times, which is definitely something to look for in a protein powder. Each serving contains 80% of protein and is essential in building mass and muscle. The powder tastes delicious and keeps your taste buds happy, not to mention how easy and quick it is to mix, mostly because it has quick absorption qualities for quicker muscle building and preventing fatigue.
4Dymatize ISO 100 Whey Protein Powder Isolate
With the Dymatize ISO 100 Whey Protein Powder Isolate Gourmet Vanilla, you get to experience muscle building without any of the side-effects of low-end protein powder. This powder has 100% Whey Protein Isolate contents which also has the highest percentage of protein in its class. Furthermore, this powder is free from lactose and fat to ensure a healthy drink every time. It is easy to mix and comes with both natural and unnatural flavors. It also has to be said that every serving contains 25 grams of protein as well as zero fat and zero carbs. In this respect, this protein powder is best used for bodybuilding.
3MTS Nutrition Machine Whey Peanut Butter Fluff
The MTS Nutrition Machine Whey Peanut Butter Fluff protein powder is a great way to build muscle and repair strained muscles even after working out in the gym. It contains the best quality checked ingredients that ensure your body gets nothing but the best. It also contains naturally occurring BCAAs that encourage quick muscle building and repairing. With its absolutely delicious peanut butter flavor and 100% whey protein powder contents, you also get one of the best-tasting formulas out there, one that is recommended for bodybuilders and casual gym-goers alike.
2Dymatize Elite 100% Whey Protein Gourmet Vanilla
This exquisite protein powder comes in a container that holds 10 pounds of the powder that translates into 133 servings or so. It absorbs quickly and works just as fast to give you the fitness and energy you deserve, without causing any discomfort to speak of. It is made from 100% whey protein and includes 5.5 grams of BCAAs for building and recovering muscle mass along with 2.7 grams of L-Leucine for Muscle Protein Synthesis. Interestingly enough, this gourmet vanilla powder can be consumed both pre and post workout.
1Cellucor Whey Protein Isolate Powder
Cellucor Whey Protein Isolate Powder is one of the most commonly used among bodybuilders, thanks to its exquisite capacity to build muscle almost twice as fast as most protein powders. Two scoops of this powder contain 24 grams of high-quality whey protein and enzymes that help build muscle and restore strained muscles. We should also point out that its formula has low fat and low carbs to ensure that each workout sessions will get you closer to your ideal body. With a number of delicious flavors including cinnamon swirl, your taste buds will also be left satisfied in more ways than one.
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Protein Powder Buying Guide
With so many protein powders to choose from nowadays, it is easy to get confused as to which would serve your needs best. Even more so if you’re looking for a protein powder with a pleasant taste because those ones are usually the most expensive and hard to come by. On the bright side, you are more likely to get your hands on a good protein powder this way, even if you have to take the time and browse through all the low-end stuff. If, however, this isn’t an option, you have to at least be aware of what a good protein powder is supposed to look like ingredients-wise. Let us then find out what makes a good protein powder and what to look for when buying one that isn’t just efficient but one that also tastes good.
Choosing Between Whole Foods and Protein Powders
Both protein powders and whole foods ensure that your body receives the daily amount of protein nutrition it requires, but choosing between them depends on each consumer’s needs and likes. Whole foods do contain a lot more nutrients as compared to protein powders, it has to be said. This means that protein powders will help you lose weight a lot faster as compared to whole foods, although not guaranteed unless you pair them with a balanced diet.
Types Of Protein
Whey Protein – This is practically the most used type of protein and is great for daily consumption. It is digested easily and contains the essential amino acids required for a healthy lifestyle. Whey protein also helps increase energy levels and reduces stress overall, but then again, only if used with a healthy diet. Not only that but whey protein-based protein powders tend to generally taste better on average
Soy Protein – This protein is also used quite extensively and is ideal when it comes to reducing cholesterol levels. In principle, it provides a great way to build bone mass which eases osteoporosis pain and a variety of other fatigue-based issues. At the same time, soy protein is very unlikely to cause you to put on weight, not unless you consume the powder without working out at least twenty minutes a day.
Egg Protein – This protein can be enjoyed throughout the day as it is released slower than other proteins, regardless of how much of it you consume. Not to say that you should overdo it on a daily basis, even though it is probably safe to eat in larger than normal quantities. On a related note, it has to be said that egg protein makes the powder taste kind of strange, which is why you want to pay attention to whether the protein powder uses a formula with added flavors.
Choose According To Your Fitness Goals
If you’re looking to simply build muscle, protein powders with high biological values are usually the best option. These powders understand how the body can absorb the nutrients and proteins and help grow body mass more effectively. Whey isolates and whey proteins are definitely the best options. If, however, you are looking to lose weight, protein powders that have low or zero value of sugar or sugar substitutes should be atop your list. Ensure that no dextrins, maltodextrins, and other sweeteners made from starch are used in the shakes. Also, choose protein powders without BCAAs as it helps build muscle instead of losing it.
Vegans can also choose protein shakes as there are options available that do not include milk. These powders contain 100% vegetable or plant proteins that substitute the need for milk. For diabetic patients, it is best to choose a protein shake that contains no added sugar. If sugar is among the first three ingredients on the label, it is best to stay away from it. It is also important to choose shakes that are low in carbohydrates. Essentially, less than 5 grams of carbs per serving is ideal for diabetic patients.
If you’re a person who suffers from issues diseases of any kind, choose a protein shake that contains a lower amount of protein in it. These patients should be fine with about 10-15 grams of protein per serving rather than any higher than that. Keep in mind that protein powders can get quite expensive and if you’re looking for a way to stay fit and save some cash while you’re at it, try purchasing larger quantities such as tubs instead of smaller pouches and ready-to-drink bottles.
How To Get The Most Out Of Your Protein Powder?
When using a protein powder, it is important to remember when and how to use it so that your body gets the most out of it. Excessively using it doesn’t mean you will build muscle faster in the same way that not using it enough ensures you lose weight faster. To ensure that you are properly using it, consider these two steps:
Use it regularly – For professional athletes or amateur exercisers, protein powders are best used before or after a workout in or out of the gym. Consuming the correct amount within 60 minutes after your workout is key to getting the best results as it targets the already strained muscles and helps repair and grow them. The muscles are most responsive at this time and absorb the protein quicker for more effective results.
Follow a balanced diet plan – If you wish to use protein shakes and powders to help control your weight, it is important to follow a strict diet regime. This includes incorporating a certain amount of powder into your daily meals. You can also add to it, if necessary, by snacking in between meals with protein-infused snacks. This will help keep you full and ensures that your diet is under control. While many companies prescribe a certain amount of protein that needs to be consumed daily, there is no rigid rule for doing this. In fact, to get the best results, approximately 3 ounces added to every meal on a daily basis should help you maintain your fitness levels and build muscle or lose weight accordingly.