Resistance bands are a great tool for toning the body, and there’s a whole range of benefits associated with using these devices. They’re convenient, portable and are safer to use than traditional free-weights. To get the best results out of them, however, you need to do two things: You need to buy the best ones available, and you need to learn how to use them correctly.
To help you find the best resistance bands that are currently available, we went on a fact-finding mission and came back with ten models that we think are pretty great. Now the ball is in your court. If you want to improve your muscle tone, then choose one of the below bands and start working out with them. Are you ready? If you are, then let’s get started.
Best Resistance Bands – Top List
10Power Guidance Pull-Up Bands
Manufactured from high-quality premium latex, these resistance bands are ideal for many of the more popular strength training programs done today. It can be used by just about anyone, regardless of fitness level and can be used not only for building muscle tone but can also be used for stretching. This set comes with five different bands, each of them with their own unique resistance level. The red bands offer 35-pounds of resistance, the black ones 65-pounds, the purple ones 85-pounds and the green ones provide up to 125-pounds of resistance. Each of these bands can be used individually or they can be used together for a customized workout routine.
94KOR Fitness Band Set
Building up core strength should be the main goal of anyone and thankfully, this product can be used towards that goal. It features six different bands, each with different resistance levels, that can be used individually or together to achieve fitness level goals. These bands are 2-inches wide and 12-inches long, which makes them larger than some of the cheaper models currently available. The bands that can be found in this set include an 11-pound green band, a 17-pound blue one, a 21-pound yellow one, a 27-pound red one, a 33-pound black one and a 44-pound orange band. And all of them are ready to be used so you can achieve your fitness goals.
8WOD Nation Pull-Up Assist Band
Although these bands are sold individually and aren’t available as a set, they can be made into the set with the purchase of additional bands. This single blue band offers a resistance level of 65 to 176-pounds and is one of the strongest bands currently available. This band has a width of 2.5-inches and is 41-inches long. This is the perfect size for a number of different resistance exercises, and this band is less likely to break than some of the cheaper made bands available. Consumers can buy just one of these bands for their fitness routine or can add other bands as they see fit.
7Serious Steel Powerlifting Bands
This six band power-lifting set is perfect for anyone looking to really tone up their body. It contains an orange 15-pound band, a purple 35-pound band, a red 50-pound one, a blue 80-pound one and a black 150-pound band. All of which can be used together or separately depending on the user’s fitness level and workout routine. While this set may be more expensive than what some people may want to spend on a resistance set, this can be avoided by buying each of the bands separately. Either way, these bands are sure to deliver on the promise of a better body if they’re used on a regular basis.
6RIM Sports Resistance Hip Bands
If you’ve been unable to use your regular resistance bands for doing serious hip or glute work because they’re too slippery, then you may want to check out this band. This leg slingshot resistance band is designed specifically for squats, lunges, and deadlifts. This product is also ideal for anyone who wants to work on their backend. It has a tri-grip pattern on it that gives it holding power and prevents it from slipping; is made from a fabric that resists rolling, and is made from high-quality components. All of which means that this product will bring its best during your next workout routine.
5321 Strong Exercise Bands
Regardless of whether you want to use these bands for jump training, for stretching, for assisted pull-up or for strength training, they are ready to help you realize your exercise goals. They are made of 82-inch strips that are made out of natural latex rubber and formed into 41-inch loops that are suitable for any exercise routine. They are constructed from multiple layers of rubber, which makes them extremely durable. They are also extremely lightweight and can be taken just about anywhere. If the user doesn’t want to buy the entire set, they can also purchase separate bands as needed.
4Bodylastics Combat Ready Bands
While most exercise band sets only offer you the resistance bands for your workout, this set offers everything you need for a complete workout. It comes with two heavy-duty ankle straps, two door handles, a door anchor, a small anchor, a carrying bag, a band barrier, instructions, and most important of all, all of the actual bands themselves. The bands in this set range in resistance from 3-pounds of resistance, all the way up to 30-pounds of resistance. Using this set, you can push your workouts to the max, and eventually, end up with the hardened body of a true warrior.
3Synergee Mini-Loop Bands
Using these bands, users can make sure that their thighs, shoulders, and glutes are in the best possible condition. These high-quality bands are 12-inches long and 2-inches wide and can be used for a variety of workout routines. They can be used by individuals who are looking to get the most out of their workouts or used by people who are working through a physical injury under the guidance of a physical therapist. They are good for all kinds of exercise regimens including yoga, cross fit, pilates and Asylum training. And they are also a low-cost alternative to many of the more traditional strength training equipment available nowadays.
2Bodylastics Stackable Tension Band Set
This 31-piece tension band set provides up to a total of 404-pounds of stackable resistance to just about any workout routine and comes with everything needed to get the job done. The items which can be found in this set include six heavy-duty handles, six ankle straps, two door anchors, a small anywhere anchor, a large anywhere anchor, a gym bag, instructions and fourteen different anti-snap bands. The bands come in resistance levels from 2-pounds all the way up to 30-pounds for a total of 404-pounds. All of the equipment in this set is made from high-quality components and should be able to kickstart any physical fitness routine.
1Upowex Pull-Up Assistance Bands
This four-piece set has everything a person needs to really start working out with resistance bands. The four bands in this set are made from high-quality latex rubber and are good for all kinds of strength training, stretching or rehabilitative work. The bands that are included in this set include a 35-pound red band, a 65-pound black band, an 85-pound purple band and a 125-pound green band. Each of these bands can be used individually, or they can be combined together to increase the challenge of the workout. Either way, the bands in this set are a great addition to any home gym.
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Even though resistance bands have been around for some time now, many people aren’t all that familiar with them, so we decided to create a little guide that will help you get a better understanding of what these products are, how they’re used and what exercise routines benefit the most from their addition to them.
What Are Resistance Bands & How Do They Work?
Before you can get started on buying the best resistance bands possible, you first have to learn what they are and how they work. Although resistance bands come in a variety of different styles, they’re basically strips of natural latex which are looped so that they provide resistance. Users can then take these bands to apply a restrictive force to their muscles. The user basically applies the opposing force of their own weight to add this force to their muscles. Each band that’s sold provides a certain level of resistance that is usually described by how many pounds of resistant force it applies.
Are Resistance Bands Better Than Free Weights?
These bands have a distinctive advantage over free weights in that they are generally safer to use. Free weights can be dropped on your feet or can end up resting on your neck if you tire. You don’t have these same issues with resistance bands. However, that doesn’t mean that these bands are completely safe. You still have to exercise caution because they can suddenly snap without warning if they wear out or too much pressure is applied to them. This can result in the band slinging back towards the user hurting them in the process.
How Do You Use Resistance Bands?
Once you have bought the best exercise bands that you can possibly buy and understand the principles behind using them, then you can start to use them in your workout routine. There are about as many different ways to use these bands as they are band manufacturers out there, but I think we can provide a few general principles that will help get you started. Once you’re familiar with using them, you can then customize a more unique workout routine to use them in.
Consult a Physician
Before beginning any workout routine, you should take the time to consult with your physician. Only your doctor can tell you if you are healthy enough or not to workout. And even though exercise bands can be used as part of a low-intensity workout, it’s important to make sure that you get a full medical workup before working out with these or any other piece of workout equipment.
Read Your Product’s Instruction
Another thing that you are going to want to do is to read and follow the instructions provided by the manufacturer of your resistance bands. If any of the instructions listed here contradict the information in your band’s manual or instructions, then disregard these instructions and instead follow manufacturer’s recommendations.
Take Proper Safety Precautions
Taking the proper safety precautions can mean all the difference when using your bands. Use whatever precautions your instruction manual tells you to take. For some bands, that may mean wearing safety glasses and gloves when you’re using your bands.
Select Your Resistance Level
Once you’ve selected the best resistance band set and have it at home, you can then use your new bands to workout. Before you do though, you’re going to have to decide on the resistance level that you want to use for your workout. As a general rule, these bands come in four different sizes, and these include light, medium, heavy and extra heavy resistance. Light bands usually provide 15-pounds or less of resistance, medium provide 65-pounds or less of resistance, heavy bands produce about 85-pounds of resistance or less and extra-heavy bands offer up to 125-pounds of resistance. Of course, each set is different, so be sure to check with your manufacturer for more specific resistant levels for your bands.
Use Correct Form
It’s important that you use the bands with the best possible form possible. This means making fluid, controlled movements. You should never rapidly pull or jerk the workout bands. Using the correct form will ensure that you don’t injure yourself and will also make sure that you’re applying the correct force to your muscles.
Use Low-Intensity Sets
At least at first, you should exercise using low-intensity sets. What I mean is that you are going to want to perform 60-second sets and do as many repetitions as is necessary to begin to feel the burn in your muscles. Don’t try to push past this point or you may end up hurting yourself. Just be sure to take your time and be methodical in your workout approach.
Do One of Several Exercises
These bands are quite versatile and can be used to do a variety of different exercises. You can step on one end of the bands while holding the other hand to perform a bicep curl. You can anchor your band to a door and use it to perform lunges. You can also stand on the bands and perform tricep curls. And that’s only the beginning. A variety of exercises can be obtained off of the Internet for use with these bands.
Your upper body isn’t the only things that you can work out with your new bands. They can also be used to work out your legs and lower body. In fact, there are bands made specifically to exercise the hips and glutes. All you have to do is learn how to use them. As time goes by, and you practice a little bit with them, you’ll eventually end up with the proficiency to handle a variety of complex workout routines
Our Final Thought
And that’s all there is to it. Finding the best resistance bands and using them effectively doesn’t have to be a scary experience. Not if you take the time to review your options, learn how to use the equipment properly and buy the best training bands available. If you do all of these things, then you’ll end up with pieces of workout equipment that will transform the way you work out your body.