A lot of people exercise. Since it has come out that 10,000 steps per day are recommended to help stay in shape and inventions like the Fitbit exist now, more people are exercising than ever. Having the best knee sleeves will make that easier in the long run.
When you're running, using a knee sleeve can prevent things like knee aches. Though you may not realize it, knee pain will impact your posture and other aspects of your exercise routine. When it hurts to run, you don't want to run.
Having the best knee sleeves is just as important as eating right or wearing the right shoes. If you're doing it wrong, you'll either continue to do it wrong or you'll stop doing it.
All About Knee Sleeves
There are people who will debate over the best knee sleeves, whether or not they're really necessary, or how well they work based purely on personal experience. While testimonials are great, it's important to know the actual facts of what a knee brace is, what it does, and why you need it.
Knee sleeves vs. knee braces
One of the things most people don't know about knee sleeves is that they're actually different from knee braces. They provide less overall support, use more compression, and are more intended for use before an injury occurs. Knee sleeves are important for protection against future injury, especially if you're working out daily.
Knee braces are what you wear once an injury has occurred. There are a few different types of knee braces with different purposes, though most have the same, harder design than knee sleeves. The main goal is to keep your injured knee positioned in a way that avoids further injury while also allowing it to heal.
However, there are some more structured knee sleeves, and some products do claim to be a combination. Most times, though, it's just a thicker knee sleeve.
What they do
Knee sleeves provide support and compression to the knee or knees you wear them on. Compression narrows the blood vessels, allowing the knee to bear less stress and blood to flow better in the knee region. Unlike knee braces, knee sleeves are flexible and work with you during your workout.
All About Knee Sleeves
Though you may not feel the stress as soon as you begin a workout routine, it's important to find and get the best knee sleeves as soon as possible. That way, you'll be prepared when your workouts get harder and you'll be able to concentrate on the workout rather than your aches and pains.
If your knee pain becomes abnormally severe or you feel like the knee sleeves aren't really helping, it's best to consult with your doctor. You may have an injury that could impact your workout regimen or they may recommend knee sleeves that would be better for you.
Knee sleeves are not replacements for knee braces. Though they provide more support, a knee brace will provide a harder structure that you need to actually address your injury before it worsens. Knee braces are also not replacements for doctor visits; keep yourself healthy or your exercise is useless.
How We Reviewed
An important step in reviewing the best knee sleeves was looking at other people's reviews. We only chose to include products that had at least a 4.0 out of 5-star rating on Amazon.
Another thing we looked at was size range. Everyone has a different body, so it was important that the products we chose were adjustable or available in a variety of sizes. Just like exercise routines, knee sleeves are not a one-size-fits-all type of deal.
Since you're going to be sweating and working out in these knee sleeves, the material was another thing we took into account. The best knee sleeves are going to wick away moisture and prevent chafing. Knee sleeves should be flexible, able to move as you move, without sliding around.
The last thing we looked at was ease of use. If something has 957 straps and zippers, it'll be a pain to put on and even more of a pain to take off after an extensive workout. The best knee sleeves are easy on and off, so you can focus on warming up and cooling down rather than whether or not they're on right.
The Best Knee Sleeves
After taking all of the criteria into consideration, these are the top contenders for the best knee sleeves on the market today.
Physix Gear Knee Support Brace
- WHILE OTHER KNEE COMPRESSION SLEEVES slip down, cut off circulation, & stretch after a few wears, your New Physix...
- STYLE AND CONFIDENCE ON YOUR LEGS – Feel the comfort while Walking your Dog, or while on that all-day Zoo trip! Your...
- BECAUSE PAIN RELIEF CAN'T WAIT - Feel the Advantage of new 4 way stretch Fabric, with the perfect blend of breathable...
The Physix Gear Knee Support Brace is one of those that claims to be a cross between a knee brace and a knee sleeve. Based on the product description, though, they fall more into the sleeve category. In addition to being available in a variety of sizes, they also have color choices.
These knee sleeves are made of Lycra, which is just a brand name for spandex material. Spandex is one of the go-to materials for workout clothes as it is breathable, stretches, and wicks away moisture. The material is machine washable.
UFlex Athletics Knee Compression Sleeve
- BENEFITS: Reduces inflammation/swelling, soreness, stiffness, has heating effect for muscular recovery
- SPORTS: Suitable for all sports activities that involve a great amount of stress on the joints like: running,...
- PAIN RELIEF: Aid in recovery, runners & jumpers knee, arthritis, tendonitis
The UFlex Athletic Knee Compression Sleeve is a frontrunner in the competition for the best knee sleeves. The sleeve comes in a variety of sizes, ranging from small to extra large. Unfortunately, the product is not available in any different color choices.
To keep up during your workout, the UFlex knee sleeve has a silicone grip. That, coupled with the rest of the material being a blend of nylon and spandex, will provide what you need. It won't slip during your squats but it also won't soak up your sweat, which is all anyone could ask for.
Cambivo Knee Brace
- BENEFITS - Effective in managing knee pain caused by exercise or any activity that puts pressure on your knees, reduces...
- SPORTS - Suitable for all sports activities that involve a great amount of stress on the joints like running,...
- INJURY PREVENTION and PAIN RELIEF - Commonly used by people suffering from nagging knee injuries, stiff or sore muscles...
The Cambivo Knee Brace is another one that wants the best of both worlds. However, at the end of the day, it's more of a knee sleeve because of its structure.
The knee sleeve is available in so many colors. There's one of these durable knee sleeves that are double-lined with anti-slip silicone for everybody.
These knee sleeves are also available in a bunch of different sizes. The measurements for each size are stated right in the open, so it'll be easy to order the right size if you know your measurements. Since the product is double lined with silicone, a bit of chafing might occur.
PowerLix Compression Knee Sleeve
- PHENOMENAL PROTECTION: PowerLix Knee brace apply stable pressure across your knee joint. Offers optimal muscle support...
- PUSH YOURSELF TO THE LIMIT!: Our Knee support is perfect for any activity that involves a great amount of stress on the...
- PREMIUM QUALITY: Our Knee sleeve is manufactured to provide superior support and comfort without compromising your...
The PowerLix Compression Knee Sleeve is no stranger to variety; it comes in a few different colors and different sizes.
The high-quality materials and anti-slip silicone will keep you supported while you sweat it out. The compression will help increase circulation to avoid aches and pains caused by irregular blood flow. These high-quality materials will also wick away moisture to leave you without any awkward chafing or uncomfortable rashes.
These knee sleeves are said to run a bit small, however, so reviewers advise to size up. They're also not safe for the washing machine.
CompressionGear Knee Sleeve
- COMPRESSION KNEE SLEEVE FOR PAIN RELIEF & INJURY PREVENTION! Did you know that our premium CompressionGear Knee Sleeves...
- ANTI-SLIP TECHNOLOGY KEEPS YOUR KNEE SLEEVE SECURELY IN PLACE: Do you hate when compression products slip and slide...
- THE ULTIMATE KNEE SUPPORT FOR POWERLIFTING! Do you want to keep your knee protected and properly-supported while you...
The CompressionGear Knee Sleeve has several color options as well as sizes that are wide enough to suit most people's needs.
The material is a durable neoprene, with silicone strips hiding inside for staying power. Neoprene is notorious for wick away moisture so leg day doesn't turn into an uncomfortable date with a rash.
Though you can technically machine wash these sleeves, the company advises that you do not do so because they're at risk for shrinkage. Never put them in the dryer.
Mava Sports Knee Support Sleeves
- Comfortable: Good knee support with no stiffness. No itching. No slipping. Full mobility & comfort.
- Anatomically shaped: Prevent injuries and accelerate your recovery. Great for healing and rehab.
- Pain relief from: osteoporosis, post-surgery pain, swelling as well as strains and sprains.
Rounding out our list is the Mava Sports Knee Support Sleeves. These sleeves are available in a decent range of sizes and a few different colors.
These knee sleeves are a blend of nylon, latex, and spandex, with added silicone bands. What does this mean? No chafing, slipping, itching, or sliding. They're breathable, using a unique knitted technology that allows them to hold their shape over time while still remaining breathable and comfortable for all-day wear.
According to the Mava Sports website, these compression sleeves have been tested by professional athletes.
Are Your Knees in Need?
If you do a lot of walking, running, or gym workouts, then yes. Your knees are in need. You can't hear them crying for help, but they are.
Finding the best knee sleeves early on will help you prevent workout-related injuries that can stem from jarring impact and it'll save you money long term. You need to find the best knee sleeves for to make them happy again.
The best knee sleeves can be your best gym buddy. Mixed with the right shoes and a good diet, you'll be unstoppable and you'll hit your goals before you know it. You'll feel good and your knees will feel better than ever.
What are your thoughts on knee braces? Are you going to buy your first pair or begin the hunt for some new ones? Leave a comment and let us know.
Featured Image Source: Pixabay.com